Why Not Try Yoga ?

A workout best known for its incredible health benefits, like increased energy, improved mood, lower risk of heart disease and certain cancers, better sleep, better thinking, better and an improved sex life.
Here’s how:

Yoga increases your flexibility as it has positions that act on the various joints of the body including joints that are never really on exposed let alone exercised.

Yoga increases lubrication of your joints, ligaments and tendons .People that have experienced rigid ligaments start feeling lots more flexibility. Non strenuous yoga positions act on certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is achieved relatively effortlessly.

Yoga massages your body organs in a detailed manner, including those including the prostate that hardly gets externally stimulated. Massaging the organs in turn benefits us by keeping away disease.

Yoga detoxes your body by gently stretching muscles and joints as well as massaging the various organs; yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Yoga tones your muscles. Muscles that have become flaccid, weak are stimulated repeatedly to shed excess flab and flaccidity.

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“ In 2004 I started using Flexadrin’s cream and tablets. I had x-rays taken to see if there was any improvement. More x-rays in 2006 showed improvement. This year in June 2008 x-rays proved that both knees are free from pain. ”

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